Empowering People Through Health + Fitness

Through Health + Fitness Empowering People

JS Health & Fitness is a personal training and nutrition service. We work in partnership with busy Sydney-sider professionals to improve their health and fitness with the goal of looking and performing at their best. We cut through the industry fluff to maximise our clients time in the gym, there is no-nonsense programming and nutrition solutions. Our focus is working alongside our clients to reach an optimal state of health and fitness.


Perform at your best

Performance

Online Training
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Online Training

The online coaching program is the most comprehensive online body transformation program out there. No matter where you are in the world our online coaching model offers you the opportunity to have access to the results driven programming and coaching of the JS Health & Fitness team 24/7.

Through our online app, education, coaching calls, weekly check ins and video feedback we have created a program that has been designed to not let you fail. Our online coaching has every possible bit of information, strategy, assessment and tool to keep you on track and constantly progressing towards your end goal!

Online Community
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Online Community

12 WEEK PERIODISED TRAINING Take your physique to a new level with a progressive overload, periodised approach that will keep you progressing without the burn out.

COMMUNITY BASED TRAINING Join a community of people with similar goals for accountability and encouragement from your coaches and other participants in the community!

RESULTS THAT LAST Learn how to TRAIN with everyone who is part of the community, optimise form and execution, watch your body composition change + improve long term.

Personal Training
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Personal Training

Irrespective of your fitness experience, we have you covered. Our personal training systems are sustainable programs that work towards your personal fitness goals. Training and nutrition programs are based on evidenced-based research and they are structured to inform, educate and empower a stronger, leaner and skilled individual.

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